{"store":{"baseInfo":{"podcastTitle":"Late Night Spiral","slug":"LateNightSpiral","podcastDescription":"

Late Night Spiral Podcast is a 10 minute weekly show hosted by Wini Tracey that dives into the 2AM realizations and emotional spirals that surface when the world gets quiet. These are field notes from a mind paying close attention: sharp observation, soft chaos, emotional precision, and a little humor layered in.

Each episode offers a quick and resonant look at identity, culture, and the quiet moments that shape us. It is the stuff you think about alone at night finally said out loud.

If you like truth telling, beautifully overthinking, and tiny existential shocks, welcome home.

New episodes every week.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21729082/LNS_New_Cover_Art-26a4b7.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21729082/LNS_New_Cover_Art-26a4b7_1200x628.jpg?s=48049e8dd7a6a4b942e7e79036d29ab4&e=png","podcastUrl":"https://LateNightSpiral.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/LateNightSpiral/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-xchw9-14b8f3a?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":3,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Winifred Tracey, Currently Love LLC","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-xchw9-14b8f3a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/late-night-spiral/id1857747390","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/channel/UCMaa8MbC3GmwMXYc2hiF5ag","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-xchw9-14b8f3a?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4RwDYJmQtSInKlAl7lIrzl","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/e684117f-b66d-47c8-b344-d3fa8ceed5fe","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/310353050","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3704477","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/late-night-spiral-6300214","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/z7V6REi85TV2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-LYzxy1hJrcwN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Late Night Spiral™ is owned and produced by Currently Love LLC. © 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://latenightspiral.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69a5a545","clientSignature":"b9b88f9398ff41bed0f8dbab5bc79a80","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27111126-9xgzd","episode":{"id":"pb27111126","idTag":"9xgzd","title":"Lemon Thinking","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/21729082/LNS_New_Cover_Art-26a4b7_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21729082/LNS_New_Cover_Art-26a4b7_1200x628.jpg?s=48049e8dd7a6a4b942e7e79036d29ab4&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21729082/LNS_New_Cover_Art-26a4b7.png","previewContent":null,"content":"

A lemon with fingers sent me into a full identity crisis. This episode starts with a cursed citrus creature and ends with the terrifying truth that the brain rehearses your future long before you live it. Faith meets neurology meets bad produce. Join me.

","publishTimestamp":1764617135,"duration":583,"mediaUrl":"https://mcdn.podbean.com/mf/web/kbk2hqkfnurbyggx/LNS_-_Episode_1_Lemon_Thinkingaaknp.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-9xgzd-19daed6","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-9xgzd-19daed6","transcriptUrl":null,"permalink":"/e/lemon-thinking/","downloadLink":"https://www.podbean.com/media/share/pb-9xgzd-19daed6?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":17,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-9xgzd-19daed6","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FLateNightSpiral.podbean.com%252Fe%252Flemon-thinking%252F&rts=d238d3d8ef3bc17e996f75b5561e1fac7a0df1a4","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27111126","idTag":"9xgzd","title":"Lemon Thinking","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/21729082/LNS_New_Cover_Art-26a4b7_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21729082/LNS_New_Cover_Art-26a4b7_1200x628.jpg?s=48049e8dd7a6a4b942e7e79036d29ab4&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21729082/LNS_New_Cover_Art-26a4b7.png","previewContent":null,"content":"